Healthy diet plan from morning to night..
Hello everyone, I hope you all are safe and free from this on going pandemic(COVID-19). As all we know that everything has been changed especially lifestyle and so important our healthy diet plans. If you want to know more please do read and follow my blog…
How to start your day?
First come first, wakeup early and start your day by drinking lukewarm water with lemon
Why lukewarm water with lemon?
1) Lemon boosts metabolism and burn calories.
2) Antioxidant vitamin-c booster the immunity level and prevent heart disease and even cancer
3) Reduce the risk of kidney stone which is now a days very common in youngsters and working professionals
4) Helps in digestion
After 10-20 minutes have soaked nuts like almonds,raisins,dates,etc and some fruit’s
IN BREAKFAST
Time: after 1 hour of wakeup/avoid after 10 am
1) oats: which is rich in fiber protein, magnesium,phosphorus antioxidant
2) poha:(flattened rice) control blood sugar,rich in iron and fiber a good probiotic healthy carbo
3) upma:(semolina) good for immunity, good for kidney, good for heart
IN LUNCH
Time between 1 to 2 pm /avoid after 3 am
Take proper balances diet chappati, rice, dal, sanji, salad curd.
(Dont mix your salad with meals first have salad then your lunch) important to note: add 2 tablespoons of ghee in your daily diet
IN SUPPER (EVENING SNACKS)
After 2-3 hours of your lunch you can have:
1) sprouts
2)sweet potatoes
3)puffed rice (murmure)
4)roasted grams
Benefits: they are very healthy and light and easy to digest
IN DINNER
Time: normally one should have dinner by 8pm but if you are office going try to have your dinner before 11pm/avoid having meals after that.
Take more green leafs vegetable, take 1-2 chappati,eat more salad avoid having rice and curd at night
1) vegetable and salad (green veggies and mix fruits salads)
2) lean proteins (pulses/beans/soybean)
3) starchy carbohydrate (chappati,rice,potato)
End your day…… having 1 glass of golden milk (haldi wala dudh) you can add 1 teaspoon honey (optional)
Benefits;
1) its loaded with antioxidants
2) reduce inflammation and joint pain
3) improve memory and brain function
4) lower blood sugar levels
5) protect against heart disease
6) reduce your risk of cancer
MAGICAL HEALTH TIP #1
#instant energy booster
#in case you often skip your meals eat 2-3 bananas as it is rich in fiber, protein,potassium, vitamins etc….
#it contains high amount of resistant starch it reduce appetite and help to keep you full……
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